Satchell Lane Southampton SO31 4NE Hampshire
Thursday 26 Sep at 18:451hRuns every
Thursday 3 Oct at 18:451h
Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
About the session