Satchell Lane Southampton SO31 4NE Hampshire
Tuesday 24 Sep at 20:0030minsRuns every
Tuesday 1 Oct at 20:0030mins
Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
About the session